Training Programs


Adult Programs



Swim Program

3 Sessions with flexible pricing options to suit YOU!
Beginners, Novice & Advanced Swimmers welcome.
Improve your technique, stamina and speed.

To register please click HERE

Cycle Programs


17 Weeks of Spring

Get faster for next year in the company of friends! Now in its 11th year, this is a really fun and effective aerobic training program designed to help you achieve your cycling goals.

Get a $10 special STCI discount if you are new to this program. Use the promo code - STCI.

Details and registration are available at:
https://www.registrationlogic.com/secure/Register.aspx?E=2934
Currently, participants require a Sask Cycling membership to participate but STAC memberships will cover you too. Simply purchase the Sask Cycling membership when you register and contact Susan to refund your $40
Questions? Email susan@biking.org



Cycle and Strength

Indoor Bike Training sessions that are as close as you can get to real biking.

Our sessions are designed for both new and experienced individuals and will include strength and mobility exercises to help improve your performance.

Bring your own Bike Trainer and complete bike challenges as a group using our PerfPRO Monitoring software with live feedback.

Tuesdays & Thursdays
BIKE – 6:30pm-7:30pm STRENGTH – 7:30pm-8:30pm *Starts November 7th, 2017
$210+gst for 6 weeks

The Going Yard Training Centre 1902 Alberta Ave
Saskatoon, SK

Critical Power Testing on a KICKR available for $65.00/30 min
Bike Trainers can be stored at our clinic between sessions.
For more info on PerfPRO go to: http://perfprostudio.com/
To register, contact us: 306-934-2011 or css@cravensportservices.ca



Spin Doctor

20 week indoor cycle training on Kinetic Smart Control Trainers. Make 2018 your best year yet! A series of 60 min workouts programmed by Bruce Craven at Craven Sport Services based on power output. Functional Threshold Power (FTP) will be determined during the second class and all subsequent workouts will be based on the individual athletes FTP. Get ready to go further and faster than you ever thought possible!

Equipment requirements: bike, trainer tire and trainer skewer, thru axle adaptor is required if your bike has a thru axle. 20% off these accessories if needed.

Limited storage for bikes at the Bike Doctor. 50$ for the season. Contact Bike Doctor to reserve a space.

Sessions start 30th October and will include a two week break over Christmas
Monday or Wednesday 6:30 pm classes are women only
Wednesday 8pm and Friday 6:30am are open to everyone

Registration links are open now!
Monday 6:30pm class: Click here
Wednesday 6:30pm class: Click here
Wednesday 8:00pm class: Click here
Friday 6:30am class: Click here

TWO NEW INDOOR TRAINING OPPORTUNITIES AT THE BIKE DOCTOR

If you are new to new to indoor or group cycle training you will learn the basic theories of indoor training. The instructor is a certified bike fitter so you will get tips on how to maximize power and comfort. If you want to get a jump start on the season, this is for you!

Boost your confidence, fitness and power in a supportive environment.
45 minute training sessions (less if you choose) for ten weeks at the Bike Doctor’s indoor cycle training room.
Work outs are on Wahoo Kicker Snap Trainers with workouts planned by Bruce Crave at Craven Sports Services based on your perceived effort.
Don Gallo will coach and assist you where necessary.
Register at https://www.eventbrite.ca/e/novice-spin-class-tickets-41965592216?utm_term=eventurl_text

Planning a Gran Fondo?
No matter the distance, these workouts are geared to help you perform your best.
90 minute training sessions for ten weeks at the Bike Doctor’s indoor cycle training room.
Workouts are on Wahoo Kicker Snap Trainers with workouts planned by Bruce Crave of Craven Sports Services.
Workouts will be based on power output to make 2018 your best year yet!
Functional Threshold Power (FTP) will be determined during the second class and all subsequent workouts will be based on the individual athletes FTP.
Don Gallo will coach and assist you where necessary.
Register at https://www.eventbrite.ca/e/gran-fondo-spin-training-tickets-41964327433?utm_term=eventurl_text

Youth (12-15 yrs) / Junior (16-19 yrs) / Under 23 / Senior

Saskatchewan Triathon Center (STC)

The Saskatoon Triathlon Centre offers a part-time and full-time triathlon program to 12 – 23+ years of age participants. Programming is commensurate with the age, fitness level and experience of the individual. The program incorporates partnerships with existing clubs and programs to provide quality training in swimming, biking and running. The training schedule for each individual is developed through consultation with the Head Coach and is based on the participant's availability, age, development and triathlon goals (i.e., competitive, recreational).

Contact the STC Coach at rossannedwards@gmail.com for more info.

The following is the training schedule for 2017/2018 full-time programming.

Mondays
swim 6:00 – 7:30am (HBAC) 
run 4:30 – 6:15pm (Riversdale Athletics Club – Saskatoon Fieldhouse)
Tuesdays
swim 4:15 – 5:45pm (HBAC)
Wednesday
run 4:30 – 5:45pm (Riversdale Athletics Club – Saskatoon Fieldhouse)
bike (wind trainer workout) 6:30 – 7:30pm (Craven Sports Services)
strength 7:30 – 8:30pm (Craven Sports Services)
Thursdays
swim 4:15 – 5:30pm (SHAW)
Fridays
swim 6:15 – 7:30am (HBAC)
run 4:30 – 6:00pm (Saskatoon Fieldhouse)
Saturdays
swim 10am – 12 (SHAW Center)
biking (wind trainer workout) 1:00 – 2:00pm (Craven Sport Services)
strength training 2:00 – 3:00pm (Craven Sports Services)

Saskatoon Triathlon Centre Program Fees 2017/2018

The fee structure is based on the level of participation.

One-time annual fees:
TriSask fee (provincial membership): $40
Saskatoon Triathlon Club (STCI) membership $20

Monthly fees:
Swim Fees: 
1 swim/wk     $60/month     4 swims/wk     $225/month
2 swims/wk     $100/month     5 swims/wk     $265/month
3 swims/wk     $150/month

Age Group Swim Fees will be based on purchase of a flexible pass.

Indoor Bike/Strength

All athletes participating in the bike and strength program must be paying a minimum $100/month. Although an athlete may only be swimming 1X/week, the monthly fee will still be $100. Those paying more than $100 for monthly swim fees will not have an extra charge for the bike and strength program. 

Run Fees:

Runs take place as part of Riversdale Athletics Club. Riversdale Athletics Club Fees (Sask Athletics membership) is based on age category http://www.riversdaleathletics.ca/

Other links:
Saskatoon Triathlon Association Corporation (STAC) http://www.triathlonsaskatchewan.org/
Saskatoon Triathlon Club (STCI) http://www.triathlonsaskatoon.org/
Saskatoon Coach: rossannedwards@gmail.com

The training program is annual and fees are paid monthly starting 1st September through August. Participants starting after September can be accommodated. A one month notice is required to cancel training fees.