RUN CLINIC

Saturday, Nov. 1, 2008
Saskatoon Fieldhouse
7:00 - 8:15 a.m.
Instructor: RossAnn Edwards
NCCP Level 3 Middle Distance certified

Fee: $5 OR if you are registered for indoor biking, there is no charge

Time to give your run a little attention? Learn & practice drills and exercises that will help you improve your technique & efficiency as a runner. A followup session will be held after Christmas.

Contact RossAnn gedwards@sasktel.net to indicate your interest or for more information.

2008-09 Swimming

Program registration opens 2008-09-22

http://www.active.com/event_detail.cfm?event_id=1637918

2008-09 STCI SAT AM Field House Cycling
Sat AM Bike Program
Price: CAD 75.00
Check Bulletin Board for Dates.
http://www.active.com/event_detail.cfm?event_id=1647129

Wednesday -Run Brainsport 6pm Cost = $0
These tend to be 45 min. to 1hr. and usually contain speed, fartlek, pace type workouts. Many groups so a broad range of abilities can be accommodated from walk/runners to speed demons.