Bike Training

Winter

We have winter sessions at the field house.  Most Saturday mornings between November and April,  you can bring your bike to the field house to ride around the track between 6:30 - 8:30 AM.  You will need a STAC membership and STCI membership to participate in this program.  STAC memberships are purchased on STAC's website.  Purchase your STCI membership and register for the cycling at active.com.  

We ask our members to kindly adhere to the following cycling etiquette:

• Mountain bikes are preferred and road bikes are acceptable.  If you are going to use your tri bike, the use of aerobars is prohibited due to the lack of control while in the aero position.  While you may think you have control, the speeds reached and number of cyclists on the track just make this too dangerous.  
• We bike counter clockwise from 6:30-7:30 AM, then clockwise from 7:30-8:30 AM
• The inner lanes are for slower riders and the outer lanes for the fast guys and gals.
• Lane 1 is available for anyone who wants to run while we're cycling.  Runners should run in the opposite direction the cyclists are riding.
• Lane 6, the outmost lane, is used for fast riders and passing.  ALWAYS pass in the outer lanes, not the inner lanes.
• If someone is approaching from the behind, allow him/her to pass on the outside.
• Always be aware of riders around you; the speeds are fast and the track is short.
• BE CAREFUL OUT THERE!!!

Summer