Saskatoon Triathlon Club Inc. Library
Members of STCI have access to the following videos and training materials listed below:
To obtain access to the library please drop and e-mail to the librarian and request your item.
If you have something you would like to donate to the library, or an item that you think would be beneficial, please contact the librarian.
Librarian contact– Nan Lee at(nanlee@sasktel.net)

Videos
	Cyclobx - speed and techniques :55 minutes
	Spinervals, No slackers allowed - Workout 1 :45 minutes
	Spinervals, suffer-o-rama - Workout 3 :45 minutes
	Spinervals, the zoot challenge - Workout 6 :45 minutes
	Spinervals, have mercy - Competition 9 :2 hours
	Fitness 1.0 - Ride Strong with Team Clydesdale Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!
	Competition 2.0 - Time Trial Special The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!
	Competition 4.0 - Muscle Breakdown In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
	Competition 7.0 - The Uphill Grind Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!
	Competition 8.0 - Recovery and Technique After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.
Books
	“ Triathlete's guide to swim training” - Steven Tarpinian, 2005
	“Sports Nutrition Guidebook” - Nancy Clark, 1997
	“Triathlon for Ordinary Mortals” - Steven Jonas, MD.
	“The Triathlete's Training Bible” - Joe Friel .
	“The Cyclist's Training Bible” - Joe Friel.