Announcements

Running Tall - Spring 2018

Train right for your Spring and Summer Races – run faster, further and with better form than last year. Register Here

Sundays from 12:00-1:00 pm
April 15 through May 27, 2018
(no class May 6)

- Class size will be restricted to ensure personalized feedback and coaching

- This program will focus on proper RUN technique to help you:
  • Avoid injuries
  • Improve your run split
  • Increase your enjoyment!
- Cost is $60 for STCI members and you must hold a STAC membership*

Past participant feedback

"I have participated twice now in the Running Tall Clinics. I was amazed how much I learned about my own running style and how minor changes could lead to huge improvements. They also allowed me to push myself in this supportive group far more than I ever do running alone. Lastly, they reinforced the importance of a solid warm-up and cool down routine to ensure I stay healthy and able to keep running!

I highly recommend this program to anyone - any level of fitness- who wants to improve their running in a fun, supportive group setting. "